Becoming parents has been one of the most beautiful and transformative experiences of our lives. It’s also brought new challenges—learning how to juggle parenting, running a business, and staying consistent with our fitness routines. Finding balance in this season hasn’t been easy, but it’s taught us valuable lessons about prioritizing what matters most and adapting to life’s ever-changing demands.
Here’s how we’ve approached this journey and the strategies that have worked for us:
- Embrace That Balance Is Ever-Changing One of the first lessons we learned as new parents is that balance doesn’t mean everything gets equal time every day. Some days are about Enoch’s needs, some days are about work, and others leave room for a killer workout. The idea of balance is more about finding harmony over time rather than striving for perfection every day.
Think of it like a season of life. Right now, our priority is our family, but that doesn’t mean we abandon our goals. It means we approach them differently, with flexibility and grace.
- Master the Art of Time Management
With a baby in the mix, time feels like it’s on fast forward. We’ve found that planning ahead is the key to getting things done:
- Schedule workouts like appointments. Even if it’s just 20–30 minutes, block out that time for yourself.
- Plan meals ahead of time. Whether it’s prepping on Sundays or keeping quick, healthy options on hand, simplifying nutrition helps us stay on track.
- Set daily priorities. Focus on one or two must-dos each day instead of overwhelming yourself with a never-ending to-do list.
- Integrate Fitness Into Family Life
Parenting doesn’t have to compete with fitness—you can find ways to combine them! Here are some ideas that have worked for us:
- Stroller walks or runs. It’s a great way to get outside and stay active while spending quality time with your little one.
- Home workouts. We love incorporating baby-friendly moves, like squats or lunges with Enoch nearby or in a carrier.
- Mini sessions. If time is tight, split your workout into smaller chunks throughout the day. 4. Focus on Quality Over Quantity
In this season, we’ve shifted our mindset to prioritize shorter, more efficient workouts. A 20-minute HIIT session, a quick strength circuit, or a brisk walk is often enough to keep us feeling energized and on track. It’s about making the most of the time you have rather than stressing about how much time you don’t.
- Prioritize Self-Care
It’s easy to let your needs fall to the bottom of the list when you’re focused on parenting, but taking care of yourself is essential for showing up as your best self. For us, this means:
- Getting enough sleep. Even if it’s not perfect, rest is critical to staying healthy.
- Taking small breaks. Whether it’s a
10-minute meditation, reading a book, or enjoying a coffee in peace, those moments make a difference. • Leaning on each other. Parenting is a team effort, and we’ve found that supporting one another helps us recharge and stay connected.
- Accept That Rest Is Part of the Process
Finding balance also means knowing when to slow down. Rest isn’t a sign of failure—it’s a necessary part of achieving your goals. Whether it’s skipping a workout to spend more time with Enoch or taking a day off to recharge, we’ve learned to embrace rest as part of our journey.
The Takeaway
Finding balance as new parents has been an ongoing process. It’s taught us to be patient, adaptable, and focused on the bigger picture. Parenting and fitness don’t have to compete—they can complement each other when approached with the right mindset. At ABS Fitness, we believe that every season of life requires its own set of tools and strategies. Whether you’re a new parent or navigating a busy lifestyle, know that you’re not alone. Balance isn’t about perfection—it’s about showing up, doing your best, and finding joy in the journey.
From our family to yours, we’re here to support you every step of the way.
With love,
Abbey & Justin
